When you’re diving through the air and hurling your body at others with aerial acrobatics, you need a strong back, and that was the focus of special guest Jeff Hardy’s routine with Sheamus in the latest episode of Celtic Warrior Workouts. Here’s an episode description from Sheamus:
WWE Superstar Sheamus aka The Celtic Warrior here… So many comments asking for a Jeff Hardy on this channel, and to be honest, he was top of my list also… so I was totally stoked when he agreed to come & do a Brave Change workout in California. But this is Jeff Hardy folks, this was never going to be a normal gym session…
Always the mysterious one, Jeff brought two unique elements to his Enigmatic Gamble Workout. Random elements such as having your workout partner stick the pin in random plates on the cable pulldown machine and, using a Dice App to decide the number of reps in each set. Really unique and fun ways to mix-up your workouts and another way to… Brave Change.
Jeff Hardy Workout:
– Warm Up: Prone Shoulder As: 3 Sets 12 Reps
– Round One: Narrow Grip Lat Pulldown: 3 Sets To Failure
– Round Two: Single Arm Dumbbell Row: 3 Sets
– Round Three: Straight Arm Cable Pulldown: 3 Sets To Failure
– Round Four: Prone Incline Dumbbell Row: 3 Sets
– Round Five: Pull-Ups: One Set
– Round Six: Crab Walk: 2 Minutes
You can watch video of the workout below: