Month: March 2021

Dark chocolate has similar performance benefits to beetroot and can give you an extra edge in your fitness training scientists from Kingston University have discovered. Advertisement “Beetroot juice is rich in nitrates, which are converted to nitric oxide in the body. This dilates blood vessels and reduces oxygen consumption – allowing athletes to go further for longer,” explained postgraduate research student Rishikesh Kankesh Patel The Kingston University team wanted to find out whether dark chocolate…

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Improving strength and stamina Some of the world’s most acclaimed nutritionists, including Louise Burke of the Australian Institute of Sport and Team Sky’s James Morton, have joined forces to formulate sports-nutrition strategies for training in Olympic year. Advertisement The authors also say there’s credible evidence that the following ergogenic aids improve strength and stamina: caffeine, creatine, sodium bicarbonate, beta-alanine and nitrates. The team highlights the emergence of vitamin D, too, showing that the science suggesting…

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WTS Gold Coast victor and current leader of the WTS rankings, Britain’s Helen Jenkins, won’t be competing but her Rio team mates Non Stanford and Vicky Holland will be there, along with Jodie Stimpson, whose disappointing run in Australia ruled her out of a place on the British team. Holland won her first WTS race in Cape Town last year, and Stanford has a proven winning record at the sprint distance. Advertisement Last year Holland finished ahead…

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Brit Non Stanford pulled off a stunning victory in the Cape Town leg of the World Triathlon Series 2016, putting down a marker ahead of the Rio Olympics and showing her return to full fitness is almost complete despite doubts before the race. Advertisement Non Stanford and Vicky Holland secure spots for Rio Although heavy storms greeted the athletes on their arrival into Cape Town, conditions were perfect for the race itself with temperatures of…

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Fernando Alarza captured his first World Triathlon Series victory in Cape Town today, with pre-race favourite Mario Mola of Spain, looking to claim a 3rd straight WTS victory, unable to catch up after failing to get in the lead bike group. Advertisement With Alistair Brownlee sitting out due to illness, it was down to brother Jonny to lead the British contingent. Fellow Brit Adam Bowden was also racing, looking to impress selectors with an outside…

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It wasn’t just a good weekend for British triathletes in Cape Town as the paratriathlete squad won two gold and two silver medals at the ITU World Paratriathlon Event in Penrith, Australia. Advertisement The course was a sprint distance (750m swim, 20km run, 5k run) and the two golds were won by George Peasgood (PT4) and Andy Lewis (PT 2), while the silvers were won by Joe Townsend and Clare Cunningham (PT4)won silver, collectinvaluable ranking…

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The difference between elite athletes and the ‘almost’ greats is their internal drive to overcome adversity a new study has discovered. Advertisement The research found elite athletes approached training with a “never satisfied” attitude, whereas ‘almosts’ might avoid challenging training exercises, while following an injury or a failure to perform, high performers were determined to get back to their sports, stronger than ever. Low achievers, on the other hand, often expressed surprise at their failures,…

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Take an in depth look at our new kit for #Rio2016 #100DaysToGohttps://t.co/A8l0VuR7gX pic.twitter.com/7HdUV6C7g2 — Team GB (@TeamGB) April 27, 2016 The Brownlees with Lizzie in the new kit Yorkshire GB contingent are suited and booted ready for Rio @adidasUK @AliBrownleetri @jonny_brownlee Advertisement

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A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training researchers have found Advertisement  “This is a very time-efficient workout strategy,” says lead author Martin Gibala, a professor of kinesiology at McMaster University in Canada. “Brief bursts of intense exercise are remarkably effective.” The team of scientists set out to determine how sprint interval training (SIT) compared to moderate-intensity continuous training (MICT). They examined key health indicators including cardiorespiratory…

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Jan Frodeno, the current World Ironman and Ironman 70.3 Champion, will take the start of Ironman Lanzarote on May 21st 2016. Advertisement Frodeno is only man to have ever won both the Olympic gold medal and the Ironman World Championship, and also won another honour last week with the Laureus Action Sportsperson of the Year Award, the first triathlete to receive a Laureus Award. He is also reported to be going for the for long-distance world record…

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