L-Carnitine Benefits for Health and Fitness
# L-Carnitine Benefits for Health and Fitness ## What Is L-Carnitine? L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy production by transporting fatty acids into the mitochondria, where they are burned for energy. It is synthesized in the body from the amino acids lysine and methionine, with the help of vitamins C, B6, and iron. While the body produces L-Carnitine on its own, it can also be obtained…